Food Groups And Their Importance To Digestion

"To Clear The Air, No Food Group Is Superior To The Next -- All Serve A Purpose In The DIGESTIVE System. Meats Are Good For Getting The Most Muscle; Vegetables And Fruits Are The Best For Digestion And Hydration. Grains And Dairy Tend To Be Better For Fat And Nutrients. Even Sugar Is Important For The Actual Brain, But Only In Small Doses. So, You Need Them ALL For PROPER Health, Not Just One, Or Your Favorite, Or Whichever One You Think Is Best. They ALL Are Important To The Body In A DIFFERENT Way, Not A BETTER Way -- DIFFERENT."